Marshmallow

Also known as Althea officinalis

Marshmallow is most commonly used to ease sore throats and dry coughs. It contains polysaccharides that work as a mucilage, producing a thick, sticky substance that coats the mucuous membranes. The flavonoids in Marshmallow contain anti-inflammatory properties that soothe irritated membranes. In Russia, the root syrup is sold without prescription by pharmacies to treat minor respiratory ailments.