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When winter arrives, many of us start thinking about ways to support our wellbeing through the colder months. While sleep, movement, hydration, and stress management all play an important role, what you eat for breakfast can help set the tone for the day ahead.
That's why we're loving this Elderberry & Raspberry Chia Pudding recipe from Sophie Pierce. Packed with fibre, antioxidants, healthy fats, and a daily serving of Harker Herbals Elderberry Vit C + Zinc, it's a simple make-ahead breakfast that supports healthy habits during winter.
A consistent wellness routine is often easier to maintain when it's linked to an existing habit. Taking your Harker Herbals Elderberry Vit C + Zinc with breakfast helps ensure you're supporting your body with key nutrients at the start of the day.
Unlike tablets or capsules, liquid tonics are already dissolved and easy to take, making them a convenient addition to your morning routine. Simply stir your daily serving into a nourishing breakfast like this chia pudding and enjoy a delicious start to the day.
Makes 3 chia pots
Ingredients
100g frozen raspberries, thawed
250ml coconut water
1/3 cup water
3 tbsp Harker Herbals Elderberry Vit C + Zinc
1/2 cup chia seeds
1 tbsp ground flaxseeds
To Serve
3–4 tbsp Greek-style coconut yoghurt or dairy yoghurt
Optional Toppings
Fresh fruit
Cacao nibs
Toasted nuts
Coconut chips
Granola
Method
Add the thawed raspberries, coconut water, water, and Harker Herbals Elderberry Vit C + Zinc to a bowl or jug and whisk well to help break down the raspberries slightly.
Whisk in the chia seeds and ground flaxseeds until well combined.
Leave for a few minutes, then whisk again to help prevent clumps forming.
Divide between 3 jars (at least 300ml capacity each).
Refrigerate for at least 2 hours, preferably overnight, until thickened and set.
Top with yoghurt and your favourite toppings before serving.
These chia pots will keep in the fridge for up to five days, making them ideal for meal prep and busy winter mornings.
This recipe combines several nutrient-rich ingredients that work beautifully together.
Raspberries
Raspberries are naturally rich in antioxidants and provide a burst of flavour and colour.
Chia Seeds
Chia seeds are a source of fibre and plant-based omega-3 fatty acids. They also create the delicious pudding-like texture that makes this breakfast so satisfying.
Flaxseeds
Ground flaxseeds contribute additional fibre and healthy fats while helping support overall digestive wellbeing.
Coconut Water
A refreshing source of hydration that blends perfectly with the berry flavour.
The star ingredient in this recipe is Harker Herbals Elderberry Vit C + Zinc, a high-strength immune support tonic formulated by herbalists to help support healthy immune function.
Black Elderberry Extract
Black elderberry has been traditionally used for generations and is naturally rich in anthocyanins, plant compounds known for their antioxidant properties.
Harker Herbals uses a concentrated elderberry extract standardised for anthocyanin content to help deliver consistent quality in every serving.
Natural Vitamin C From Sea Buckthorn
Each adult daily serving provides 550mg of vitamin C sourced from sea buckthorn berries.
Vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress.
Zinc
Zinc is an essential mineral that supports normal immune system function and overall wellbeing.
Together, elderberry, vitamin C, and zinc create a powerful combination for daily immune support throughout winter and beyond.
While many people reach for elderberry products during winter, Harker Herbalists recommend Elderberry Vit C + Zinc as both a daily wellness tonic and additional support when your immune system may be under greater pressure.
The formula is:
Suitable for adults and children over 1 year
Vegan-friendly
Low sugar
Preservative-free
Naturally flavoured
Healthy habits don't need to be complicated. Preparing a few jars of Elderberry & Raspberry Chia Pudding at the start of the week can help make busy mornings easier while ensuring you begin each day with a nourishing breakfast and your daily immune-supporting tonic.
Whether you're preparing for a busy workday, getting the kids ready for school, or simply looking for a delicious breakfast to enjoy on a cold winter morning, this simple recipe is an easy way to bring together great nutrition and herbal wellness.
Here's to a healthier, happier winter—one spoonful at a time.
Recipe by Steph Peirce
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