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After busy periods, festive seasons, travel, disrupted routines or richer food, many people notice changes in their digestion or energy. This is completely normal. The gut is sensitive to lifestyle shifts. A gentle, periodic “gut reset” can help you get back on track and support overall wellbeing.
But what exactly is a gut reset? And how does supporting the gut benefit the rest of the body? Here’s what you need to know.
The gut plays a central role in everyday health. It’s home to trillions of microbes, bacteria, yeasts and other organisms, collectively known as the microbiome.
These microbes help:
• Break down food
• Support nutrient absorption
• Maintain normal bowel function
• Influence energy, mood and overall vitality
When diet, stress or lifestyle change, the balance of the microbiome can shift, which is why you may notice changes in comfort, regularity or overall wellbeing.
A gut reset isn’t a strict cleanse or extreme diet. It’s simply a short, focused period of giving your digestive system the care and attention it needs to rebalance.
A reset can involve:
• Returning to simple, whole foods
• Increasing fibre
• Prioritising hydration
• Adding foods that naturally support digestion (fermented foods, fruit, vegetables)
• Reducing foods that irritate your system or make you feel sluggish
• Introducing targeted herbal or synbiotic support
Even a few days of consistency can help your gut feel more settled.
Modern life is full of factors that can disrupt the gut - late nights, stress, changes in meal patterns, travel, processed foods and more. A periodic reset helps you:
• Re-establish healthy eating habits
• Support a balanced gut microbiome
• Restore a sense of lightness and comfort
• Create momentum for long-term habits.
Think of it as giving your digestion a clean slate.
To support your gut both during a reset and throughout the year, focus on three simple pillars:
A diversity of beneficial bacteria is key to a healthy gut. Probiotics, prebiotics, and postbiotics (synbiotics) help maintain this balance and support digestive comfort.
Herbal support can help maintain normal bowel function, keeping things moving comfortably and supporting the body’s natural elimination processes.
The liver plays a vital role in breaking down food components and supporting the body’s natural cleansing pathways. Herbs traditionally used for liver support can help maintain everyday digestive wellbeing.
You don’t need to overhaul your life, just focus on a few small, consistent choices:
• Add colour to your plate (more plants = more fibre)
• Drink plenty of water
• Choose whole foods most of the time
• Enjoy fermented foods if tolerated
• Move your body daily
• Create regular mealtimes to support digestive rhythm
These habits help maintain a healthy gut environment all year round.
Many people find it helpful at times such as:
• After holidays or celebrations
• Following travel
• During periods of increased stress
• When routine has slipped
• If eating habits have been irregular
Any time your body feels “out of its normal rhythm,” a short reset can help you feel rebalanced.
Our gut health range is designed to support normal digestive function and microbiome balance as part of everyday wellness routines:
• GutBiome Balance supports healthy microbiome diversity with synbiotics.
• Intestinal Cleanse provides gentle herbal support for everyday bowel regularity.
• Liver Detox & Repair supports healthy liver function and your body’s natural cleansing processes.
These formulas fit naturally into a reset or everyday wellness plan.
Whether you’re refreshing your routine after a busy period or looking to maintain long-term digestive wellbeing, small, consistent steps make the biggest difference.
Your gut thrives on balance and supporting it regularly can help you feel your best from the inside out.
