Yellow Dock

Also known as Rumex crispus

The anthraquinones in yellow dock have mild laxative effects, promoting bowel movements. Research has also shown yellow dock stimulates bile production, supporting liver function and digestion. Bile is essential for digesting fats and detoxifying the liver, and improved bile flow can enhance digestion and nutrient absorption. Yellow dock is considered a blood purifier in traditional medicine. By supporting liver detoxification and enhancing elimination of waste through the bowels, it helps to cleanse the blood of toxins and waste products.